Having hypertension is one indication that you are living an unhealthy lifestyle, and it is probably about time that you made some lifestyle changes in order to make sure that you live a much healthier and happier life.

Hypertension or high blood pressure is one of the most common health problems that is affecting people worldwide. Although most physicians and doctors are recommending of-the-counter pharmaceutical medicines, those which are being sold in drug stores, as the means to treat hypertension, a lot of researchers and scientists are beginning to lean towards the use of some alternative natural remedies in treating the condition.

Diet change as one natural way of treating hypertension

There are a lot of different alternative natural remedies that can be used by people who may be experiencing hypertension in lowering their blood pressure, most of which are safe and effective. In order to know which one to use, it is important to remember first that these natural health remedies rely on how people balance their diet, intake of supplements and their lifestyle, which means that a person can improve his high blood pressure by simply focusing on those aspects.

Garlic

One natural way of treating hypertension is through the consumption of foods that help maintain blood pressure. A person’s diet plays an important role in how a person can maintain his blood pressure. One of the type of food that can help with hypertension is garlic, either raw or cooked, although raw garlic is more potent than the other. Garlic, which contains a compound called adenosine which functions both as a muscle relaxant and as an aid in vaso dilation, helps dilate the muscles of blood vessels, thereby avoiding blood clots and lowering blood pressure.

Potassium

Being deficient in potassium intake can help increase a person’s risk in worsening their hypertension, which is why eating a high-potassium diet, such as bananas, potatoes, tomatoes, skimmed milk, oranges, watermelon, soya beans, almond and spinach, can help lower their blood pressure.

Fruits and vegetables

Fruits and vegetables are also known to have an effect on blood pressure due to the fact that they are some of the best sources of vitamin C, and they contain potassium and loads of soluble fibre, all of which have an effect in lowering blood pressure.


Omega-3 fatty acids in fish

Omega-3 fatty acids, which have the ability to dilate blood vessels, are also able to significantly lower blood pressure, which is why the consumption of fishes which contains omega-3 fatty acids can be a good diet for people who are experiencing hypertension.

Calcium

Calcium, which has a relationship with blood pressure, also plays a role in maintaining a person’s blood pressure, especially with regards to muscle contractions including the heart’s. Calcium is able to regulate the heart’s muscle contraction, making it easier for a person to manage his body’s blood pressure.

Hawthorne

Hawthorne berries can also be used to treat hypertension as well. It has the ability to strengthen the pumping ability of the heart, as well as protect the arterial walls. It also helps dilate the blood vessels, thereby lowering a person’s blood pressure. Unfortunately, it may take some time before its effects can be felt by the person using it.



Vanessa Arellano Doctor
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